Transform Your Running Journey with Coach Paul Greer
Ever wonder how to push past plateaus in your running? From prehistoric survival to modern fitness milestones, humans thrive on movement—and Going the Distance with Coach Paul harnesses that legacy. Written by Olympian-turned-coach Paul Greer (1992 U.S. Olympic Trials qualifier and Team USA coach), this guide distills decades of elite experience into actionable wisdom for runners at any level.
Why trust Coach Greer? Beyond clocking a sub-4-minute mile and competing internationally, he’s dedicated to personalized athlete growth—whether you’re lacing up for the first time or chasing PRs. His methods blend science-backed running training techniques with motivational insights to help you improve running performance sustainably.
Inside these pages discover:
Strategies to elevate endurance, speed, and mental resilience
Customizable plans accommodating beginners through marathoners
Nutrition tips and recovery protocols avoiding injury
How mindset shifts unlock untapped athletic capability
Perfect for those seeking a running guide for all abilities, this resource adapts to trail enthusiasts, treadmill warriors, or charity racers aiming to achieve fitness goals. With 358 pages packed in a portable 8.5×5.5-inch format, it’s your roadmap from hesitant strides to triumphant finishes—because every runner’s story deserves greatness!
